Michael Smith 2x20:00/2:00r row
10,439
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,752 |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 131 |
August 09, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,439 | 1:54.9 | 230 | 1092 | 20 | |
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 20 | |
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1096 | 20 | |
| r313 |
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Workout Graph
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