Michael Smith 20:03 row
5,346
Meters
20:03.4
Time
1:52.5
Pace
381
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
August 08, 2018 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,346 | 1:52.5 | 245 | 1139 | 381 | 20 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 20 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 20 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 20 |
| 20:03.4 | 538 | 1:54.6 | 232 | 1079 | 37 | 20 |
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Workout Graph
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