Michael Smith 20:00 row
5,300
Meters
20:00.0
Time
1:53.2
Pace
358
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 129 |
July 30, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300 | 1:53.2 | 241 | 1074 | 358 | 19 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 22 |
| 1:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 20 |
| 1:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 18 |
| 2:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 20 |
| 2:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 20 |
| 3:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 20 |
| 3:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 18 |
| 4:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 18 |
| 4:30.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 20 |
| 5:00.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 18 |
| 5:30.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 20 |
| 6:00.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 18 |
| 6:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 20 |
| 7:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 18 |
| 7:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 20 |
| 8:00.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 20 |
| 8:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 20 |
| 9:00.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 20 |
| 9:30.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 20 |
| 10:00.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 20 |
| 10:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 18 |
| 11:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 18 |
| 11:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 20 |
| 12:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 18 |
| 12:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 20 |
| 13:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 18 |
| 13:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 20 |
| 14:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 18 |
| 14:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 20 |
| 15:00.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 18 |
| 15:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 20 |
| 16:00.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 20 |
| 16:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 18 |
| 17:00.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 20 |
| 17:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 20 |
| 18:00.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 20 |
| 18:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 18 |
| 19:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 20 |
| 19:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 22 |
| 20:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 20 |
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Workout Graph
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