Michael Smith 2x20:00/2:00r row
10,483
Meters
40:00.0
Time
1:54.4
Pace
735
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,528 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 132 |
August 26, 2018 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,483 | 1:54.4 | 233 | 1103 | 20 | 165 |
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 20 | 165 |
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 20 | 0 |
| r45 |
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Workout Graph
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