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Michael Smith 10:00 row

2,629

Meters

10:00.0

Time

1:54.1

Pace

174

Calories

158

Heart Rate

Average Watts236
Calories Per Hour1110
Stroke Rate20
Stroke Count199
Drag Factor130

August 25, 2018 10:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,629 1:54.1 236 1110 20 158
0:20.0 89 1:52.3 247 1149 24 133
0:40.0 90 1:51.1 255 1178 21 142
1:00.0 89 1:52.3 247 1149 21 150
1:20.0 89 1:52.3 247 1149 21 153
1:40.0 86 1:56.2 223 1066 21 154
2:00.0 86 1:56.2 223 1066 18 155
2:20.0 87 1:54.9 230 1093 21 155
2:40.0 88 1:53.6 239 1120 18 155
3:00.0 88 1:53.6 239 1120 21 156
3:20.0 87 1:54.9 230 1093 21 157
3:40.0 87 1:54.9 230 1093 18 159
4:00.0 87 1:54.9 230 1093 21 159
4:20.0 86 1:56.2 223 1066 18 158
4:40.0 87 1:54.9 230 1093 21 157
5:00.0 86 1:56.2 223 1066 18 160
5:20.0 87 1:54.9 230 1093 21 160
5:40.0 87 1:54.9 230 1093 18 160
6:00.0 87 1:54.9 230 1093 21 160
6:20.0 87 1:54.9 230 1093 21 160
6:40.0 88 1:53.6 239 1120 18 161
7:00.0 88 1:53.6 239 1120 21 162
7:20.0 86 1:56.2 223 1066 18 163
7:40.0 89 1:52.3 247 1149 21 162
8:00.0 88 1:53.6 239 1120 21 164
8:20.0 86 1:56.2 223 1066 18 164
8:40.0 88 1:53.6 239 1120 21 164
9:00.0 88 1:53.6 239 1120 18 165
9:20.0 90 1:51.1 255 1178 21 165
9:40.0 90 1:51.1 255 1178 21 166
10:00.0 89 1:52.3 247 1149 18 168

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Workout Graph

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