Michael Smith 2x20:00/2:00r row
10,582
Meters
40:00.0
Time
1:53.4
Pace
750
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,045 |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 144 |
September 22, 2018 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,582 | 1:53.4 | 240 | 1126 | 20 | |
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1126 | 20 | |
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 20 | |
| r463 |
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Workout Graph
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