Michael Smith 20:01 row
5,250
Meters
20:01.7
Time
1:54.4
Pace
367
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 132 |
September 17, 2018 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,250 | 1:54.4 | 233 | 1099 | 367 | 18 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 19 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 18 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 18 |
| 20:01.7 | 530 | 1:54.8 | 231 | 1094 | 37 | 18 |
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Workout Graph
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