Michael Smith 2x20:00/2:00r row
10,496
Meters
40:00.0
Time
1:54.3
Pace
737
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,049 |
| Overall Time | 44:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 137 |
September 08, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,496 | 1:54.3 | 234 | 1106 | 20 | |
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 20 | |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 20 | |
| r553 |
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Workout Graph
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