Michael Smith 30:00 row
7,950
Meters
30:00.0
Time
1:53.2
Pace
564
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 133 |
September 06, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,950 | 1:53.2 | 241 | 1128 | 564 | 19 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 19 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 19 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 19 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 19 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 118 | 20 |
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Workout Graph
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