Michael Smith 20:04 row
5,328
Meters
20:04.4
Time
1:53.0
Pace
379
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 134 |
September 03, 2018 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,328 | 1:53.0 | 242 | 1132 | 379 | 20 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 20 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 20 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 20 |
| 20:04.4 | 570 | 1:49.1 | 269 | 1215 | 42 | 20 |
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Workout Graph
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