Michael Smith 2x20:00/2:00r row
10,441
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,594 |
| Overall Time | 44:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 130 |
August 27, 2018 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,441 | 1:54.9 | 231 | 1093 | 20 | |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 20 | |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 20 | |
| r153 |
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Workout Graph
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