Michael Smith 30:00 row
7,882
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
158
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 133 |
September 25, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,882 | 1:54.1 | 235 | 1109 | 19 | 158 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 19 | 147 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 19 | 152 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 19 | 161 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 19 | 162 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 | 170 |
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Workout Graph
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