Michael Smith 30:00 row
7,954
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
151
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 134 |
October 03, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,954 | 1:53.1 | 242 | 1126 | 563 | 19 | 151 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 19 | 151 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 19 | |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 19 | |
| 24:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 20 | |
| 30:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 118 | 20 |
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Workout Graph
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