Michael Smith 20:00 row
5,302
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 128 |
October 06, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1125 | 375 | 20 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 20 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 20 |
| 12:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 76 | 20 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 20 |
| 20:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 79 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.