Michael Smith 20:00 row
5,301
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
167
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 132 |
October 13, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1130 | 20 | 167 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 158 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | 165 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | 165 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | 171 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 21 | 179 |
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Workout Graph
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