Michael Smith 20:00 row
5,281
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 132 |
October 13, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1113 | 371 | 19 | 154 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 20 | 138 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 20 | 154 |
| 12:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 19 | 153 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 19 | 158 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 20 | 167 |
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Workout Graph
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