Michael Smith 20:00 row
5,254
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 130 |
October 07, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1104 | 368 | 20 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 19 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 20 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 21 |
| 16:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 20 |
| 20:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 20 |
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Workout Graph
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