Michael Smith 30:00 row
7,921
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 135 |
October 15, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,921 | 1:53.6 | 239 | 1121 | 19 | 158 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 19 | 145 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 19 | 154 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 19 | 160 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 19 | 162 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 20 | 173 |
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Workout Graph
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