Michael Smith 30:00 row
8,009
Meters
30:00.0
Time
1:52.3
Pace
571
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 128 |
October 16, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,009 | 1:52.3 | 247 | 1142 | 571 | 18 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 19 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 18 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 19 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 19 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 19 |
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Workout Graph
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