Michael Smith 20:00 row
5,236
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 134 |
October 20, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 20 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 |
| 20:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 21 |
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Workout Graph
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