Michael Smith 20:00 row
5,279
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 134 |
October 20, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,279 | 1:53.6 | 238 | 1120 | 19 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 20 |
| 12:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 19 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 19 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 20 |
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Workout Graph
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