Michael Smith 20:00 row
5,279
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 134 |
October 20, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,279 | 1:53.6 | 238 | 1113 | 371 | 19 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 20 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 20 |
| 12:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 19 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 19 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.