Michael Smith 20:00 row
5,306
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
167
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 132 |
October 27, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1133 | 20 | 167 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | 161 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 20 | 166 |
| 12:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 20 | 163 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | 169 |
| 20:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 21 | 176 |
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Workout Graph
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