Michael Smith 20:00 row
5,302
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 132 |
October 27, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1125 | 375 | 19 | 155 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 20 | 142 |
| 8:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 20 | 154 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 20 | 154 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 19 | 160 |
| 20:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 79 | 20 | 169 |
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Workout Graph
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