Michael Smith 20:04 row
5,448
Meters
20:04.2
Time
1:50.5
Pace
396
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 128 |
October 24, 2018 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 5,448 | 1:50.5 | 259 | 1183 | 396 | 23 | 162 |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1210 | 121 | 23 | 160 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 23 | 157 |
| 18:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 117 | 23 | 169 |
| 20:04.2 | 589 | 1:45.4 | 299 | 1304 | 45 | 25 |
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Workout Graph
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