Michael Smith 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 127 |
October 24, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 21 | 133 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 123 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 19 | 130 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | 141 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 129 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 143 |
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Workout Graph
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