Michael Smith 20:00 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
163
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 125 |
December 13, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 19 | 163 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 19 | 163 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 167 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 19 | 170 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 173 |
| 20:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 21 | 142 |
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Workout Graph
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