Michael Smith 20:00 row
5,308
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
157
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 126 |
December 13, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 20 | 157 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 21 | 113 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 21 | 163 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 20 | 163 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 169 |
| 20:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.