Michael Smith 20:00 row
5,308
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
157
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 126 |
December 13, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1131 | 377 | 20 | 157 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 21 | 113 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 21 | 163 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 20 | 163 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 20 | 169 |
| 20:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 82 | 21 | 178 |
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Workout Graph
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