Michael Smith 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 127 |
December 11, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 19 | 162 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 | 153 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 19 | 156 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | 160 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 | 167 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 | 178 |
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Workout Graph
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