Michael Smith 10:07 row
2,123
Meters
10:07.8
Time
2:23.1
Pace
119
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 10 |
| Drag Factor | 179 |
December 11, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,123 | 2:23.1 | 119 | 704 | 119 | 29 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 35 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 39 |
| 10:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.