Michael Smith 30:00 row
7,912
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
165
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
December 05, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,912 | 1:53.7 | 238 | 1118 | 20 | 165 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 153 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 20 | 160 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 20 | 164 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 169 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 21 | 183 |
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Workout Graph
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