Michael Smith 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 128 |
November 29, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1096 | 548 | 20 | 162 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 20 | 150 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 20 | 159 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 20 | 161 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 20 | 166 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.