Michael Smith 10:01 row
2,648
Meters
10:01.6
Time
1:53.5
Pace
187
Calories
160
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 129 |
November 25, 2018 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.6 | 2,648 | 1:53.5 | 239 | 1119 | 187 | 20 | 160 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 20 | 157 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 20 | 163 |
| 10:01.6 | 549 | 1:50.7 | 258 | 1184 | 40 | 21 |
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