Michael Smith 20:00 row
5,279
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 129 |
November 25, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,279 | 1:53.6 | 238 | 1120 | 19 | 154 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | 142 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 19 | 152 |
| 12:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 20 | 153 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 159 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.