Michael Smith 30:00 row
7,931
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
163
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 128 |
November 23, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,931 | 1:53.4 | 240 | 1124 | 19 | 163 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 19 | 152 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 19 | 159 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 19 | 164 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 20 | 166 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 20 | 178 |
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Workout Graph
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