Michael Smith 30:00 row
7,925
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 128 |
November 20, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,925 | 1:53.5 | 239 | 1118 | 559 | 19 | 157 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 20 | 151 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 19 | 156 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 20 | |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 19 | 166 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 20 |
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Workout Graph
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