Michael Smith 20:00 row
5,222
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 127 |
November 18, 2018 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1086 | 362 | 20 | 169 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 20 | 165 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 20 | 168 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 20 | 171 |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 20 | 172 |
| 20:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 20 |
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Workout Graph
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