Michael Smith 20:00 row
5,212
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 127 |
November 18, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1083 | 361 | 19 | 150 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 20 | 150 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 20 | |
| 12:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 20 | |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 19 | |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 20 |
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Workout Graph
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