Michael Smith 10:00 row
2,655
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 131 |
November 15, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1122 | 187 | 20 | 160 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 20 | 151 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 | 155 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 20 | 161 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 20 | 165 |
| 10:00.0 | 549 | 1:49.2 | 268 | 1200 | 40 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.