Michael Smith 3000m row
3,000
Meters
11:15.8
Time
1:52.6
Pace
211
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 130 |
November 11, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1124 | 211 | 20 |
| 2:18.8 | 600 | 1:55.6 | 226 | 1063 | 41 | 20 |
| 2:17.6 | 1,200 | 1:54.6 | 232 | 1072 | 41 | 20 |
| 2:15.6 | 1,800 | 1:53.0 | 243 | 1115 | 42 | 21 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1160 | 43 | 21 |
| 2:10.4 | 3,000 | 1:48.6 | 273 | 1214 | 44 | 21 |
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Workout Graph
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