Michael Smith 3000m row
3,000
Meters
11:15.8
Time
1:52.6
Pace
211
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 130 |
November 11, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1143 | 20 |
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 20 |
| 2:17.6 | 1,200 | 1:54.6 | 232 | 1098 | 20 |
| 2:15.6 | 1,800 | 1:53.0 | 243 | 1134 | 21 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1176 | 21 |
| 2:10.4 | 3,000 | 1:48.6 | 273 | 1238 | 21 |
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Workout Graph
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