Michael Smith 20:00 row
5,303
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 130 |
November 11, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 20 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 |
| 8:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 20 |
| 12:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 20 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 |
| 20:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 20 |
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Workout Graph
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