Michael Smith 20:00 row
5,182
Meters
20:00.0
Time
1:55.7
Pace
356
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 130 |
November 07, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 19 | 169 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | 164 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | 166 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 19 | 166 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 19 | 171 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 20 | 178 |
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Workout Graph
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