Michael Smith 20:00 row
5,282
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
160
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 130 |
November 07, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 19 | 160 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 19 | 144 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 18 | 159 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 19 | 160 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 19 | 166 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 20 | 172 |
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Workout Graph
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