Michael Smith 20:03 row
5,291
Meters
20:03.9
Time
1:53.7
Pace
373
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 131 |
November 03, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,291 | 1:53.7 | 238 | 1115 | 373 | 19 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 20 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 20 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 20 |
| 20:03.9 | 561 | 1:50.4 | 260 | 1191 | 41 | 19 |
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Workout Graph
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