Michael Smith 30:00 row
7,877
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
162
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 131 |
November 01, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,877 | 1:54.2 | 235 | 1107 | 19 | 162 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 | 153 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 20 | 159 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 19 | 161 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 19 | 164 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 20 | 173 |
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Workout Graph
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