Michael Smith 20:00 row
5,244
Meters
20:00.8
Time
1:54.4
Pace
365
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 132 |
October 30, 2018 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,244 | 1:54.4 | 233 | 1102 | 19 | 158 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 20 | 151 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 20 | 160 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 19 | 165 |
| 20:00.8 | 527 | 1:54.6 | 232 | 1100 | 19 |
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Workout Graph
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