Michael Smith 30:00 row
8,105
Meters
30:00.0
Time
1:51.0
Pace
592
Calories
174
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 125 |
December 19, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,105 | 1:51.0 | 256 | 1179 | 19 | 174 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 20 | 168 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 20 | 175 |
| 18:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 20 | 179 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 19 | 167 |
| 30:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 20 | 184 |
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Workout Graph
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