Michael Smith 20:00 row
5,287
Meters
20:00.0
Time
1:53.4
Pace
372
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 129 |
December 26, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1116 | 372 | 19 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 20 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 19 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 19 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 20 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 20 |
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Workout Graph
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