Michael Smith 3x20:00/2:00r row
15,486
Meters
1:00:00.0
Time
1:56.2
Pace
1065
Calories
170
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,148 |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 131 |
December 23, 2018 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,486 | 1:56.2 | 223 | 1067 | 20 | 170 |
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 20 | 165 |
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 20 | 171 |
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 20 | 176 |
| r662 |
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Workout Graph
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