Michael Smith 2x20:00/2:00r row
10,616
Meters
40:00.0
Time
1:53.0
Pace
755
Calories
169
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,914 |
| Overall Time | 44:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 130 |
December 27, 2018 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,616 | 1:53.0 | 242 | 1134 | 20 | 169 |
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 20 | 164 |
| 20:00.0 | 5,313 | 1:52.9 | 243 | 1136 | 20 | 174 |
| r298 |
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Workout Graph
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