Michael Smith 2x20:00/2:00r row
10,414
Meters
40:00.0
Time
1:55.2
Pace
724
Calories
162
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,944 |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 130 |
January 01, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,414 | 1:55.2 | 229 | 1087 | 18 | 162 |
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 18 | 157 |
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 19 | 168 |
| r530 |
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Workout Graph
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